Sundays at the Centre – Women’s Winter Wellness
March 2 @ 4:00 pm - 6:30 pm EST
$75.00
Grab your bestie, sister or mom and join us for an afternoon to rejuvenate and reconnect! With a focus on mindfulness and creativity, this session includes take home items, art project & materials as well as a special beverage and snack.
Theme: Gratitude and Connection – Breathwork, Stretching and Hands-on Art Project
Part 1 in the gallery – with Charmaine Lee, Breathwork Specialist and Kelly Erais from Whole Body Fitness. Breathwork is a powerful tool for grounding and calming the mind and body. By focusing on our breath, we can create a sense of peace and clarity, helping us feel more centered in the present moment. Breathwork is especially beneficial for women as it encourages deep relaxation, reduces stress, and promotes overall well-being.
We’ll start with some gentle movements to ground ourselves in the body, followed by some simple guided breathwork exercises that you can easily incorporate into your daily routine. Conscious breathing is a doorway to connecting body, mind and spirit, bringing you home to yourself and your peace.
As we flow through these practices, we’ll also take a moment to reflect on gratitude. Gratitude, when shared, deepens our connections and uplifts our spirits, bringing more joy and abundance into our lives. To round off this experience, enjoy a special beverage and snack from The Pillars Elora, nourishing both your body and your soul.
Bring a yoga matt and blanket if you have one!
Part 2 in the Classroom – Led by artist Heather Martin, this hands-on workshop will delve into the meaningful themes of thankfulness and connection, building on the inspiring gallery session earlier in the day. Heather will guide you through the unique technique of wood burning, using this intricate and meditative craft to create personalized pieces that symbolize your gratitude for the people, moments, and experiences that enrich your life. You’ll learn to work with various materials, transforming them into heartfelt works of art, while embracing the peaceful rhythm of the wood-burning process. All materials provided.
Thank you to support from Elora Fergus Tourism and RT04 for this Winter Wellness initiative.
A bit about Charmaine
Beyond the stress of the mind, there’s a source of clarity, restoration and peace within. Charmaine helps guide and teach you how to tap into it so you can thrive. Charmaine is a certified trauma-informed breathwork and embodiment coach. She guides individuals and groups to move from the stress and overwhelm of their minds to calm grounding in their body through heart-centres breathwork and embodiment coaching and nervous system regulation techniques. Find out more about Charmaine here.
A bit about Heather
Heather Martin of FireWork Designs, is a Pyrography Artist and Woodworker in Fergus Ontario that has been burning for over a decade and has experience teaching at various locations including Guelph School of Art, Elora Mill, Meta4 Gallery, Otherwise Studio, Local Pieces Gallery. Chipping Away, as well as, Team Building Workshops.
Heather completed her Bachelor’s of Arts at University of Toronto and Sheridan Institute in Art and Art History. She is inspired by the unique immersive qualities of pyrography and loves to explore the extent of the medium. Her passion for creating is shown in her unique burned designs completed on a mix of locally sourced woods, paper and fabric. Her burnings are available for purchase at Meta4 Gallery and Local Pieces Gallery in Fergus. Find out more about Heather here.