Book Launch Event: ‘Discovering Optimal’ by local author Joseph Gibbons
September 30 @ 6:00 pm - 8:00 pm
You are invited to attend this wellness book launch event at the Arts Centre!
20 year health and wellness expert and local Elora resident Joseph Gibbons launches:
Discovering Optimal: Shift Your Narrative, Transform Your Habits, Boost Your Energy
Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good.
Gibbons is passionate about this mission to serve on all levels and although the book is intended to help adults discover their own blueprint for optimal health and wellness, he and his family have decided to put 100% of the profits towards Children’s Mental Health Initiatives.
The book will have it’s local debut at The Elora Centre for the Arts. Joseph Gibbons will host the unveiling of his new book along with a presentation and book signing on Saturday September 30th in the gallery at the Elora Centre for the Arts from 6-8pm. 75 Melville Street, Elora ON.
This is a free event, everyone is welcome to attend. Refreshments will be served. No registration required.
Discovering Optimal (which officially launches on September 12th) will be available for purchase at The Elora Centre for the Arts, Magic Pebble Bookshop in Elora, the Bookshelf in Guelph and several online retailers. For more information about the author and Discovering Optimal, please visit his website at https://www.discoveringoptimal.com/